<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Justin Sheehan Coaching]]></title><description><![CDATA[Justin Sheehan Coaching]]></description><link>https://www.justinsheehan.nl/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 13:03:04 GMT</lastBuildDate><atom:link href="https://www.justinsheehan.nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Burnout to Brilliance: How Safety Sparks Creativity]]></title><description><![CDATA[Picture this: you’re at work, coffee in hand, emails piling up faster than laundry on a rainy day. Your heart’s racing, your to-do list is mocking you, and your brain feels like it’s stuck in a hamster wheel. Sound fa miliar? Welcome to the modern workplace, where many of us are unknowingly running on the fumes of our sympathetic nervous system—the body’s “fight or flight” mode. But, sorry to break it to you, it’s not a great long-term strategy. Don’t worry though, there’s a brighter, calmer,...]]></description><link>https://www.justinsheehan.nl/post/from-burnout-to-brilliance-how-safety-sparks-creativity</link><guid isPermaLink="false">69dba25175afb0779a74af8d</guid><pubDate>Sun, 12 Apr 2026 13:47:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_014b58e77ef744ab882613a796937514~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[The Psychological Cost of Performance]]></title><description><![CDATA[Early in our careers, most of us are willing to push ourselves in almost any direction. We take on challenges, accept difficult roles, and stretch ourselves in the name of professional development. The energy of ambition carries us forward. The demands of performance feel exciting rather than burdensome. But something curious often happens as we get older. The very things we once tolerated or even embraced can start to feel strangely intolerable. Work that once felt meaningful begins to feel...]]></description><link>https://www.justinsheehan.nl/post/the-psychological-cost-of-performance</link><guid isPermaLink="false">69dba1ca8614fb4128b0d5e4</guid><pubDate>Sun, 12 Apr 2026 13:45:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_dfd0276c71b04e449c609b5fd05b17b3~mv2.jpeg/v1/fit/w_371,h_208,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[The Power of Reflection: Why Great Leaders Look Inward]]></title><description><![CDATA[In the fast-paced world of leadership, reflection is often undervalued. The pressure to make decisions, drive results, and manage teams can leave little room for looking inward. Yet, the ability to reflect on past experiences, particularly difficult ones, is a crucial skill that distinguishes great leaders from the rest. Reflection is not just about reviewing past actions—it’s about understanding how our past shapes our present and how we can use that insight to lead more effectively. One...]]></description><link>https://www.justinsheehan.nl/post/the-power-of-reflection-why-great-leaders-look-inward</link><guid isPermaLink="false">69dba03c8614fb4128b0d228</guid><pubDate>Sun, 12 Apr 2026 13:43:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_201b6038b6094b6f9c2aa45d1155daf6~mv2.jpeg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[Rethinking Burnout: Why Your Nervous System, Not Just Your Job, Is Overloaded]]></title><description><![CDATA[We often talk about burnout as if it's just about workload or bad bosses, but I think we’re missing some deeper aspects. Many discussions on LinkedIn focus on these external factors, but there’s more at play. Clinical Psycho Neuro Immunology (cPNI) sees burnout as a result of the over-activation of the HPA axis. If that’s too technical, think of it this way: your stress response is designed to save your life in an emergency, not fuel you through endless back-to-back meetings. The...]]></description><link>https://www.justinsheehan.nl/post/rethinking-burnout-why-your-nervous-system-not-just-your-job-is-overloaded</link><guid isPermaLink="false">69db9fc78614fb4128b0d108</guid><pubDate>Sun, 12 Apr 2026 13:36:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_47e34237b48a42169b941b89fc796aed~mv2.jpeg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[Resilience: More Than Just Grit—Why Your Nervous System, Gut, and a Strong “Why” Matter]]></title><description><![CDATA[Resilience. It’s a word that gets thrown around a lot—often with images of people climbing mountains, pushing through 5 a.m. workouts, or gritting their teeth through yet another back-to-back meeting. But, resilience isn’t just about pushing harder. It’s about bouncing back, adapting, and sustaining high performance without completely burning out. But there’s more to resilience than just mindset. It’s also deeply physiological. Your ability to handle stress, navigate challenges, and keep...]]></description><link>https://www.justinsheehan.nl/post/resilience-more-than-just-grit-why-your-nervous-system-gut-and-a-strong-why-matter</link><guid isPermaLink="false">69db9d9843e56f31776db585</guid><pubDate>Sun, 12 Apr 2026 13:27:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_19bc8fee6e8c41ec93241399b20c61e3~mv2.jpeg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[Gut Health: The Hidden Key to Executive Resilience]]></title><description><![CDATA[As an executive performance coach, I see high-achievers constantly battling stress, decision fatigue, and emotional burnout. While mindfulness, exercise, and sleep get the spotlight in resilience discussions, one overlooked factor plays a pivotal role: your gut. And it’s not just about serotonin. The neurotransmitter GABA (gamma-aminobutyric acid)—your brain’s natural “brake pedal” against stress—is heavily inf luenced by your gut microbiome. When your gut is out of balance, your ability to...]]></description><link>https://www.justinsheehan.nl/post/gut-health-the-hidden-key-to-executive-resilience</link><guid isPermaLink="false">69db9b7f4760d48e5e8f99be</guid><pubDate>Sun, 12 Apr 2026 13:19:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_19bc8fee6e8c41ec93241399b20c61e3~mv2.jpeg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item><item><title><![CDATA[Grip Strength and Leadership Strength – The Unexpected Connection]]></title><description><![CDATA[What Your Hands Say About Your Leadership  In the world of high performance, we often measure leadership strength by strategic vision, resilience under pressure, and the ability to inspire teams. But what if I told you that something as simple as your grip strength could be a surprising indicator of your overall leadership capacity?  Grip strength is more than just a measure of physical ability; it’s a well-researched biomarker of vitality, longevity, and resilience. In fact, studies have...]]></description><link>https://www.justinsheehan.nl/post/grip-strength-and-leadership-strength-the-unexpected-connection</link><guid isPermaLink="false">69d9ef3775afb0779a711aa0</guid><pubDate>Sun, 12 Apr 2026 13:04:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e696_92cb7738b3574a439ceeeeb457d4d6f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Sheehan</dc:creator></item></channel></rss>